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72-hour
Emergency Kit in a Milk Carton
Menu
Day 1
Breakfast:
-
2 granola
bars
-
1 can juice
Lunch:
-
1 pkg soup
mix
-
1 pkg soda
crackers
Dinner:
-
1 stick beef
jerky
-
1 fruit roll
Snack:
-
4
pieces candy
-
3 sticks gum
Day 2
Breakfast
-
1/2 of the
trail mix
-
hot chocolate
Lunch:
-
1 stick beef
jerky
-
1 apple cider
mix
Dinner:
-
canned soup
-
1 pkg
crackers
Snack:
-
5 pieces
candy
-
4 sticks gum
Day 3
Breakfast
-
1/2 of the
trail mix
-
1 apple cider
mix
Lunch:
-
1 pkg
soup mix
-
1 pkg soda
crackers
Dinner:
-
2 granola
bars
-
1 fruit roll
-
1 hot
chocolate mix
Snack:
-
4 pieces
candy
-
3 sticks gum
Water needed:
2 liters
label for
outside of carton:
contents:
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INSTRUCTIONS
FOR PACKING 72 MEAL CAN
-
Place 2
juice boxes in bottom of can at right angles to each other.
-
Place 1
cup in the space between the juice boxes.
-
Inside the
cup place: 6 hard
candies
-
1 package gum
-
2 packages
fruit snacks (may need to be folded)
-
2 packages
apple cider mix (may need to be folded)
-
Place 2
packages of granola bars beside the cup (I package on each side in the
empty space).
-
Place 2
packages of hot cocoa mix in the spaces between the juice boxes and the
cup (you will have to gold the cocoa packets in half).
-
Place 2
sticks of beef jerky in any spaces in the bottom of the can.
-
Place 3
plastic spoons across the top of the juice boxes/cup.
-
Place 2
packages of oatmeal on top of the spoons.
-
Place 2
packages of soup mix on top of the oatmeal.
-
Place 1
package of trail mix beside the oatmeal/soup packets.
-
Fold menu
and place on top of food.
Close kit
with 1 plastic lid.
This is all
the food that you will need for 72 hours. You will also need 3-4 liters
of water per kit.
*****The beef
jerky, trail mix, and juice boxes should be rotated every six months.
(If you don't rotate them, they could go bad and then they will not be
of any use to you when you need them.) The other items in the kit will
probably last 2-3 years.
REMEMBER TO
DATE YOUR KITS AND ROTATE THOSE ITEMS.
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Emergency
Preparedness Kits
Mini First
Aid Kit
Place the
following in cleaned (with soap and water) 35mm-film container in this
order. You can usually obtain these from 1-hour film processors
-
- 50 cents
(for telephone call) - Stick of gum
-
- 2
Band-Aids
- 2 sterile gauze patches
-
- 1 alcohol
wipe (roll up with Guaze Patches around matches) - 2 matches (heads down)
-
- 2 safety
pins - 1 needle threaded (stick in soap chip)
-
- 1 soap chip
or 1/2 hotel soap sample, in foil - 2 Tylenol in foil
-
- sandpaper -
fine (glue inside lid for matches)
-
- 12"
adhesive tape (wrap around outside of film canister)
I made a
label on my computer with the contents of this canister and also placed
a warning regarding small
and sharp
objects plus any medication.
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72 HOUR MEAL
CAN
SUPPLIES:
-
#10 CAN WITH
PLASTIC LID
-
1 PLASTIC CUP
(16 oz works best)
-
2 JUICE BOXES
(BOXES, NOT POUCHES)
-
6 HARD
CANDIES
-
1 PACKAGE GUM
-
2 INDIVIDUAL
PACKAGES FRUIT SNACKS
-
2 INDIVIDUAL
PACKAGES APPLE CIDER MIX
-
2 INDIVIDUAL
GRANOLA BARS
-
2 INDIVIDUAL
PACKAGES OF HOT COCOA MIX
-
2 STICKS OF
BEEF JERKY
-
3 PLASTIC
SPOONS
-
2 INDIVIDUAL
OATMEAL PACKAGES
-
2 INDIVIDUAL
PACKAGES OF SOUP MIX
-
1 PACKAGE OF
TRAIL MIX
(SOME OF
THESE ITEMS YOU WILL NEED TO BUY IN A LARGER PACKAGE AND THEN PUT IN A
ZIP LOCK BAG OR SOMETHING OF THAT KIND)
YOU SHOULD DO
ONE CAN PER PERSON IN YOUR FAMILY.
This 72 hour
meal can will fit in the bottom of a backpack along with 3-4 liters of
water. The following list contains suggested items you might want to put
in your backpack. You will then be the happy owner of a "Complete
72 Hour Pack".
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For a Milk Cartons:
Menu
(contents)
-
Breakfast:
1 can apple juice
-
3 oz. trail
mix
-
Lunch: 1
Granola bar, 1 fruit snack
-
Dinner 1 pkg.
soup, 1 pkg. crackers
-
Snack:
1 pkg. raisins, 1 candy, 1 gum
-
Breakfast:
1 envelope hot chocolate, 1 pkg. oatmeal
-
Lunch:
1 beef jerky, 1 apple cider drink
-
Dinner:
1 pkg. soup, 1 pkg, crackers,
-
Snack:
1 pkg. raisins, 1 candy, 1 gum
-
Breakfast:
1 envelope hot chocolate, 1 pkg oatmeal
-
Lunch:
1 granola bar, 1 apple cider drink
-
Dinner:
1 pkg. soup, 1 pkg. crackers
-
Snack:
1 pkg. raisins, 1 candy, 1 gum
-
Pack into 1/2
gallon milk cartons, seal.
-
Mylar Pouch
-
Contents:
3 granola bars, 3 meat and cheese snacks, 3 trail mix
-
bars, 3-6 pks.
Peanut butter & cheese crackers, 3 canned meals, 6
-
fruit
roll-ups, 12 Jolly Ranchers, 9 mini chocolate bars, 10 pieces
-
of gum, 6
chewable multi-vitamins (you may want to omit gum~ I read somewhere
that it actually causes hunger?)
-
Menu:
-
Breakfasts
(3): 1 granola bar, 1 fruit roll-up, 1-2 multi-vitamins
-
Lunches: (3):
1 meat & cheese snack, 1 trail mix bar, 6 pb& cheese
-
crackers
-
Dinners (3):
1 canned meal (chili, stew, turkey & noodles etc.)
1 fruit roll-up
-
-
Snacks (3) 4
Jolly Ranchers, 3 mini chocolate bars, 3-4 pieces of gum (spread
throughout the day)
-
Pack and seal
in mylar bags or in cans
-
Other items
needed:
-
3-2 liter
bottles of water
-
1 can opener
-
1 spoon
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72 Hour
Kit
(This could
be adapted to include things you want in yours)
Materials
Needed
- 1 Clean
Dried 1 gallon milk jug with lid - Scissors
- Duct Tape -
Paper Back Bible or other scriptures
- Ball point
pen - Emergency Candle (made from soup can)
- Clean empty
vegetable can
Food Items
needed:
-
- 2 packs
Chewing gum
-
- 5 packages Hot Chocolate Mix
-
- 2 sticks
beef jerky
-
- 6 granola or breakfast bars
-
- 14 pieces
hard candy
-
- 2 fruit roll ups (Vit C fortified)
-
- 3 packages
of soup mix
-
- 3 multi-vitamins
With handle
of milk jug facing you, cut on each side of opening -O-, down about 3
inches and around toward
the opposite
corner from handle leaving about 2" at that corner for the front
of fold open. make sure inside of carton is
clean and DRY!
Place
Scriptures in first, then insert emergency candle inside the vegetable
can (this can be used for warming water and
soup over the candle) add it to the jug next. Place the packages of hot
chocolate around the edges of jug, then
fill jug with remaining items as will fit. EVERYTHING WILL FIT!!! Trust
me!!
Add the first
aid kit last as this needs to be easily accessible. Other items such as
money, medications and emergency
numbers should be added if necessary. We made an emergency card to place
inside with our name, name of
family members in our home, each person's ss#, blood type, medical
needs, etc.
Also, a menu
card was included which follows:
Day 1
Breakfast
2 granola
bars
1 package hot chocolate
Lunch
1 package
soup mix
Dinner
1 stick
beef jerky
1 fruit roll up
Snack
5 pieces of
hard candy
3 sticks of chewing gum
Day 2
Breakfast
1 granola
bars
1 package hot chocolate
Lunch
1 stick
beef jerky
1 package hot chocolate
Dinner
1 package
soup mix
Snack
5 pieces of
hard candy
4 sticks of chewing gum
Day 3
Breakfast
1 granola
bars
1 package hot chocolate
Lunch
1 package
soup mix
Dinner
2 granola
bars
1 fruit roll up
1 package hot chocolate
Snack
4 pieces of
hard candy
3 sticks of chewing gum
1 gallon jug
with water should accompany this 72 hour kit to complete the needs. Flip
the flap closed, tape shut with duct
tape and screw lid back on. Tape lid on too. Date the jug and label with
family member's name.
These are
also perfect for automobiles
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