The Exerciser

Try this as an icebreaker or a seat relaxer.  Everyone imitates the actions of the leader as he tells the story.

The exerciser stood up tall,
And stretched his arms from wall to wall,
He put his hands way up high,
The down again beside each thigh.
He put his chin upon his chest,
Then he pulled it far back, his neck to rest.
The he reached down and touched to the ground,
And then he turned himself once around.
Then with his hands he touched his feet,
And then quietly he took his seat.

– Bay Area Council Pow Wow, 1994